Health Foods – Natural Supplements to Healthy Living

As we forge our way into the 21st century, we become ever more aware of the need for a healthy lifestyle in an increasingly hostile and toxic environment. We shun over processed and chemically swamped foods, smoking or drinking in excess. We exercise regularly and try to avoid stress and follow a healthy, balanced diet. And we feel all the better for it. For all this, we often lack one or more of the essential building blocks of overall good health and it is these deficiencies that health food supplements can address.

Why, you ask, would you need supplements when you eat right to start off with? Unfortunately, the truth is that most of the soil our foods are grown in is deficient in many of the important minerals needed for optimum health, so even organic foods are often nationally lacking. It is these gaps in the nutritional chain that can be filled by taking health food supplements.

With huge selections of manufacturer ranges available, the choice of which supplements to take is often daunting. A solid starting point is to shop for ingredients, rather than brands or specific supplements. A good place to start looking is with the so called Green Foods. Most suppliers carry dedicated green foods selections all rich in a variety of minerals, vitamins and amino acids, but more importantly all packed with chlorophyll.

Chlorophyll is the essential molecular component is responsible for life giving photosynthesis. Using the suns energy to synthesise carbohydrates from water and carbon dioxide, chlorophyll is the basis of all plant life. Chlorophyll also shares some surprising characteristics with haemoglobin found in red blood cells, the main difference being chlorophylls central magnesium atom in contrast to haemoglobins iron atom.

In the human bloodstream, chlorophyll magnesium bond is broken down and causes a spontaneous absorption of heavy metals. Chlorophyll also halts bacterial growth, removes drug deposits, neutralizes toxins (including radiation) and can even prevent bad breath and body odor. It promotes good intestinal flora, encourages enzyme growth that produces vitamins A, K and D, reduces high blood pressure and can reverse anemia. If that weren’t enough of an impressive resume chlorophyll also helps renew tissue and blood, boosts the immune system and can act as a mild diuretic. All things considered, chlorophyll is pretty powerful medicine. The following green food products are all chlorophyll rich.

Wheat Grass Juice
Alfalfa
Barley Grass
Spirulina
Chlorella
Wild Blue-Green Algae

Other health food supplements families worth looking at are:

Probiotics: These are bugs! Good bugs mind you, as they are essential to good gastrointestinal health. Micro-flora are destroyed by antibiotics, alcohol, stress, drug intake and high fat diets so its a good idea to take them as health food supplements.

Enzymes: Essential to almost all or bio-chemical processes, enzymes are also easily depleted by deficient diets and should be considered as a regular health food supplement.

Essential Fatty Acids: EFAs play an important role in cellular health and have been proven to be great cardio-vascular health boosters. Common sources of EFAs are cold water fish oil extracts and Flax Seed oil. Supplements rich in EFAs should be a part of any health food supplement regimen.

Apple Cider Vinegar: Although not strictly a health food supplement, ACV is considered to be one of natures most perfect foods. It is rich in potassium and calcium, phosphorus, iron, fluorine contains masses of micro nutrients. ACV should be strongly considered as a part of your health food supplement shopping list.

Antioxidants: Antioxidants destroy cell damaging free radicals and are essential to overall good health. Popular sources of antioxidants are coenzyme Q10, pyncnogenol and grape seed extract.

Garlic: Garlic can combat abdominal obstructions, parasites, worms, bad bacteria and increase circulation. It is also useful for general detoxification. Health food supplements containing garlic extracts should also be strongly considered.

So whether you are following a generally healthy diet or not, health food supplements can go a long way to bolstering your intake of essential nutrients. One just has to keep in mind that these are only supplements and can never replace a healthy diet.

The Advantages Of The Broad Spectrum Approach To Health And Nutrition

It is estimated that 4 out of 10 people choose to supplement their diet, and for good reason. Industrialised farming, depleted soils, processed foods, environmental toxins, lifestyle factors and the stress of modern living, means that although diet comes first and foremost, health supplements can play a valuable role in helping you to maintain long term health.

Choosing the right products from the plethora of supplements on the market can be challenging. At Seventh Wave, we feel that the choice is a simple one when you look at the evidence.

Broad spectrum supplements are in a wholefood, and food state form

They are the most complete, natural and effective way to supplement your diet

Synthetic Supplements simply don’t compare.

The term “broad spectrum” has been in wide use in the medical profession for many years. Broad spectrum antibiotics were seen as a revolution for health care, as they have activity against a wide range of bacteria. (The over use of antibiotics is a subject for another article!)

Broad spectrum is defined as widely applicable or effective, showing a wide variety – a broad spectrum array.

In the supplements industry, broad spectrum supplements and nutrition are literally a revolution in the way we approach achieving optimum health. They have an even more important role to fill in light of the ever increasing demands that modern living places on our body.

They posses a huge array of nutrients in a form that your body recognises and readily absorbs. They are incredibly complex, yet perfectly balanced and bioavailable.

You might think that most supplements are “natural”, this however is far from the case. They are on the whole laboratory produced, synthetic replicas of nature. Whilst the atoms and molecules may look the same on paper, they are the chemical forms of a substance, and have lost their natural complexity and potency.

The Natural Components of Broad Spectrum Nutritional Supplements

Vitamins, minerals (naturally chelated), trace elements, micro nutrients, amino acids, polysaccharides, essential fatty acids, nucleic acids, sterols, carbohydrates, fats, protein and fibre. All of these nutrients work with total synergy to create a potent source of nutrition that cannot be matched by synthetic supplements.

The Benefits of Seventh Wave Broad Spectrum Supplements

* Food state, wholefood*

* Dense nutrition

Readily recognised by your body – natural form

* Absorbed better by your body

* Nutrition is retained within your body for longer

* Smaller amounts have far greater impact (mg content is a misleading aspect of synthetic supplements)

* Less expensive, no longer do you need to buy separate vitamins, minerals and amino acids to meet your body’s basic needs

* Naturally chelated minerals

* Vitamins supported by their necessary phytonutrients

* 100% additive free

* Non-pasteurised

“Let food be your medicine and medicine be your food” Hippocrates – the Father of Modern Medicine

Controlling Your Health Care Costs in Retirement

It’s no secret that health care becomes a bigger concern for most of us as we grow older. More ailments are likely to develop, which means more money spent to visit health professionals and buy medication. Even if you remain healthy through your later years, the costs of preventative care and preparing for potential unexpected health situations are rising.

Health-related expenses will likely be one of the biggest components of your retirement budget. You need to be prepared to pay for comprehensive insurance coverage and potential out-of-pocket costs for care. Here are three strategies to help you manage this critical expense in retirement.

Understand how Medicare works

The good news for Americans age 65 and older is that you qualify for Medicare. That makes increased dependence on health care services more affordable. At age 65, most people automatically qualify for Medicare Part A at no cost, which primarily provides coverage for hospital stays and skilled nursing care. Medicare Part B must be purchased (approximately $109 per month in 2017 for most retirees). Part B covers the costs of visiting a physician, but with some deductibles. Many people purchase additional coverage to use for out-of-pocket expenses, such as a Part D prescription drug plan or a Medicare Supplement policy.

With Medicare, timing is important. Signing up when you first qualify for coverage will keep costs at the lowest level. If you maintain insurance through your employer after turning 65, you can delay Medicare enrollment without risking late penalties.

If you retire prior to age 65, you will need to purchase insurance on the open market to cover health-related expenses until you become eligible for Medicare. Individual coverage tends to get more expensive as you grow older, so work the cost into your retirement budget. Some employers offer retiree health insurance as a benefit. Check with your human resources department to see if this option is available to you.

Allocate sufficient funds for health care costs

As you develop your retirement income strategy, make sure you have money set aside for health expenses that will be your responsibility. By one estimate, the average 66-year-old couple will need to tap more than half of their lifetime pre-tax Social Security benefits to pay for health care expenses throughout retirement. Most people will likely have to rely, in part, on their own savings to help offset some medical expenses.

Along with other retirement savings, you may want to establish a health savings account (HSA) during your working years. HSAs are designed to help build tax-advantaged savings to pay for out-of-pocket medical expenses you incur during your working years. However, any leftover funds can be applied to health expenses later in life, including premiums for Medicare and long-term care insurance. Keep in mind that you must be enrolled in a high deductible health plan to open an HSA.

Focus on your own health

One way to potentially keep health care costs under control in retirement is to create or maintain a healthy lifestyle. Small changes you make today, such as eating right or prioritizing sleep, could reduce the likelihood that medical issues will impact you later in life. Being physically active may also benefit your finances in retirement – according to the American Heart Association, it could potentially help you save $500 a year today on health-related expenses.