Nutrition Facts and Health Benefits of Rice

Rice has a number of health benefits, which are often overlooked. When we think about rice the first thing that comes to our mind is that it is loaded with carbohydrates. But rice is not just carbohydrates; it is an essential source of vitamin B1 too. It can provide fast and instant energy, normalize and improve bowel movements, and stabilize blood sugar levels.

Ask any body builder and he would recommend eating rice over wheat-based rotis. This is because rice can increase the metabolism and help digestion.

It can also give a boost to your skin health, aid weight loss, reduce high blood pressure, improve the immune system and provide protection against cardiovascular diseases, cancer and dysentery.

Rice is inexpensive and is a staple diet in many counties. There are 40,000 varieties of rice available throughout the world. The two main categories are white rice and whole grain rice.

Here are some of the nutrition facts and health benefits of rice.

Great source of energy: Carbohydrates acts as a fuel for the body, and rice is rich in carbohydrates. It aids in the normal functioning of the brain.

Cholesterol free: Rice is devoid of cholesterol, harmful fats, or sodium. It forms an integral part of a balanced diet. It also helps reduce obesity and is one of the most widely eaten foods in the world.

Blood pressure management: It is low in sodium and can lower blood pressure. Sodium can cause veins and arteries to tighten, increasing the stress and strain on the cardiovascular system as the blood pressure increases. It can lead to heart attacks, and strokes.

Cancer prevention: To prevent cancer, eat brown rice or wholegrain rice. They are rich in insoluble fibre that can guard against different types of cancer, especially intestinal cancer. Besides fibre, rice also has natural antioxidants like flavonoid compounds, vitamin C, phenolic and vitamin-A.

Skin care: Research shows that powdered rice can cure certain skin ailments. It has anti-inflammatory properties, so it is also good for redness and any type of skin irritation. To reduce wrinkles and other premature signs of ageing, make rice a daily part of your diet. This is because rice is rich in antioxidants and can give a beauty boost to your skin.

Alzheimer’s Disease: Brown rice contains nutrients in high level that aids the growth of neuro-protective enzymes in the brain and helps prevent Alzheimer’s disease.

Diuretic and digestive qualities: Rice significantly improves appetite, and lessens all problems related to the digestive system. Rice husk, being a diuretic, can help eliminate toxins from the body, and even aid weight loss. It increases bowel movement regularity as it is rich in fibre content and guards against various types of cancer.

Rich in vitamins: It is an excellent source of vitamins and minerals like vitamin D, niacin, fibre, calcium, iron, riboflavin and thiamine. These vitamins are essential to prevent diseases and boost our immune system. They are also essential for body metabolism, and general functioning of the organ systems.

Important Health and Nutrition Information for Aging

Nutrition has a lot to do with aging. Problems with nutrition as people age increase as chronic diseases and impaired organ function damage digestive functions, along with the processing of nutrients. Food may not be absorbed, metabolized, or excreted properly, and the nutrients in the food won’t be absorbed. It is estimated that 80% of senior citizens have a chronic disease. Nutrition can prevent chronic disease and help people recuperate from it.

One factor misunderstood in nutrition is that caloric demands change as we age. We have a higher percentage of body fat, and less lean muscle. The decreased activity that often accompanies aging decreases the calories burned. You have to figure out how to keep up the nutrition while decreasing the calories. To do this, you choose foods that are heavy in nutrients. Protein, for instance, is necessary at all ages, even though it may change because of restrictions.

It’s pretty east to reduce the overall fat intake as we age, and getting no more than 30% of our daily caloric intake is fat. Carbohydrates should, ideally, be about 60% of the calories we consume, with most of those being complex. We also become more tolerant to glucose as we age, and we need to eat fewer refined carbohydrates to ease the stress on our systems. We also need more dietary fiber and plenty of water to maintain the good bowel function. Fiber also helps to keep inflammation down in the intestines. Dietary fiber comes from vegetables, fruits, whole grains, seeds, nuts, and legumes.

One of the most essential considerations is the intake of water. Enough water will help your kidneys function better. Recommendations are for 5 to 8 glasses a day. Often as people age they don’t realize they’re thirsty. They become dehydrated. You should drink before you begin to feel thirsty. Elderly people should have plenty of fluid included in their diets.

Also with age people lose their sense of taste and smell. Often, the only thing an elderly person can taste salt and sugar, and they don’t want food they can’t taste. Also, as people age, they may lose their vision and have impaired cooking. You may not know how to read the prices on food or nutrition labels. You may even forget how to cook, or be afraid to. While these may not be complete losses, they can affect your ability to maintain a healthy diet.

As we age, we also have a change in our needs for electrolytes, potassium, and sodium. These can be affected by the drugs we take for heart problems and other chronic diseases. Fat-soluble vitamins are stored in the body, but older people often have a deficit in this. You may get a vitamin D deficiency since you don’t take as many dairy products, or get vitamin A toxicity. So, maintain a wide selection of items in your diet, especially of foods with a lot of calcium in them.

The Truth About Herbalife Health and Nutrition

Does Herbalife Health and Nutrition products meet the standards the company brags about? Herbalife is being sold by over 1.9 million independent distributors which certainly says something about their products, but those people are also trying to make a living by selling them so how reliable can their testimonies be?

I have no affiliation with Herbalife and am not being paid to write this article. I’m just as someone who in the past spent a fair amount of time in the health and wellness industry and am currently working as a Maverick Marketing Coach teaching others how to create financial independence with their Network Marketing Business.

The truth behind the curtain is about to be revealed for the first time. WARNING if you do not want to find out what is really going on at Herbalife STOP READING NOW!

Claims have been made that Herbalife is the best health and nutritional on the planet but is it true?

That is all relative to the user. I know some people who have some amazing stories about what the product has done for them.

From my experience as a former personal trainer and work in the health and wellness industry for several years though, there are many companies out there who offer just as good of a product.

The fact of the matter is that labeling one upper echelon product #1 over another is simply a matter of personal choice.

So Can I Make Money In Herbalife If Their Product Isn’t Anything Unique?

It’s important to recognize that a major transition has taken place in how marketing is done.

Because information can quickly be gathered online, the people who don’t already know about your product will quickly find out all about it and they have heard the pitches over and over again about the compensation plan, the products, etc…

People don’t buy products or services they buy YOU. And they will only buy YOU when they get to know YOU. Marketing is today’s economy is all about establishing relationships and the simple fact is that you will most likely struggle your whole life in the network marketing industry if you aren’t being taught the right strategies to do it online.

I can bring in hundreds of new leads every single day online. Through the magic of Twitter, Facebook, YouTube, Blogging, etc… I can build solid relationships with thousands of people at once.

You simply cannot duplicate these efforts with in person marketing. And let me tell you from personal experience, it’s REALLY tough to do things the “old fashioned” way.

Friends and Family
The 3 foot rule
Cold calling
Handing out business cards and DVD’s
Posting Flyers

Believe me I have seen and tried it all and got little to no results for all of my in person efforts but now I have people coming to me and asking me to be a part of my business. I don’t chase after or pitch anyone.

When you have put yourself in a position to have people seeking you out, rather than you trying to seek out people, it’s a whole different ball game. And really, it’s something anyone can do, even if you have zero prior experience online because the systems have already been put in place for you to succeed. It really is plug and play.